Each of us has heard the top important tips to staying fit and healthy SO...why are they so hard to follow? Follow my simple but important changes and a healthy life full of wellness awaits you! Let's go over my top 3 groups to concentrate on in order to increase or change your over all health~ DIET, EXERCISE, AND SLEEP
Don't forget to be on the lookout for the DROP Method APP coming Mid March!
Do you want a more detailed low fat recipe list and fitness structure?? Request your custom fitness/nutrition plan.
Don't forget to be on the lookout for the DROP Method APP coming Mid March!
Do you want a more detailed low fat recipe list and fitness structure?? Request your custom fitness/nutrition plan.
"I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME"
~Philippians 4:13
EXERCISE
*yoga for meditation
*breath control
*weight training
*cardio
*zumba
*spin
*pilates
*running
DIET:
*vegtables
*H2O
*Protein
*Omega 3s
*Limit Saturated Fat
*Limit artificial sweetener
*Limit high fructose syrup
*vitamins
SLEEP
Recommended Sleep RequirementsAdults/Older Persons on average: 7-9 hours
Adolescents: 8.5-9.5 hours
Toddlers/Children:*
12-18 months: 13-15 hours
18-months - 3yrs: 12-14 hours
3-5 years: 11-13 hours
5-12 years: 9-11 hours
Infants/Babies:*
0-2 months: 10.5-18.5 hours
2-12 months: 14-15 hours
*Total time includes naps.
Information provided by the National Sleep Foundation.
*limit caffeine after 4 PM
*Exercise earlier in the day
*wear eye mask to bed
*limit alcohol (alcohol contains high amounts of sugar)
*calm nature or classical music
Adolescents: 8.5-9.5 hours
Toddlers/Children:*
12-18 months: 13-15 hours
18-months - 3yrs: 12-14 hours
3-5 years: 11-13 hours
5-12 years: 9-11 hours
Infants/Babies:*
0-2 months: 10.5-18.5 hours
2-12 months: 14-15 hours
*Total time includes naps.
Information provided by the National Sleep Foundation.
*limit caffeine after 4 PM
*Exercise earlier in the day
*wear eye mask to bed
*limit alcohol (alcohol contains high amounts of sugar)
*calm nature or classical music
ADVANCE TO WELLNESS
by: ELISSERCISE
Hot yoga & Wellness
!
VISIT US AT: THE OLD TWIN AREANS
UPSTAIRS IN THE ADVANCE DOOR SYSTEMS BUILDING
HWY #1, REGINA SK S4N 4N0
3RD BUILDING ON RIGHT ON TOWER RD.
306.519.5555
http://www.ADVANCE2WELLNESS.ca
by: ELISSERCISE
Hot yoga & Wellness
!
VISIT US AT: THE OLD TWIN AREANS
UPSTAIRS IN THE ADVANCE DOOR SYSTEMS BUILDING
HWY #1, REGINA SK S4N 4N0
3RD BUILDING ON RIGHT ON TOWER RD.
306.519.5555
http://www.ADVANCE2WELLNESS.ca